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Maintaining Health

Covid-19 is still all around us and we need to be protecting ourselves and everyone else by following the rules. The amount of Covid-19 infections in our country has been increasing rapidly and with some provinces already entering the 3 rd wave, South Africa has moved into level 2 of lockdown. And on top of following the Covid-19 rules.

Here are 3 things that you can do to keep yourself safe!

  • Eat leafy greens: Leafy greens boost the creation of proteins in our cells and this helps to keep our immune system strong!
  • Lower your stress: Cortisol is nature’s built-in alarm system. It’s your body’s main stress hormone. But when we’re stressed out all the time, then our bodies become more accepting of cortisol. You can check out the website for a few tips on how you can lower your stress levels.
  • Get more sleep: While we sleep, our body repairs and builds our immune system which helps to fight off viruses. Squad members, you should be getting 9 to 11 hours of sleep each night. This is because you need even more sleep to enable your growth and development.


If we follow the rules, we’ll be able to keep everyone we know and love safe.

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